.png)
Working Together
Whether you're looking for a one-off session or more ongoing guidance, my services are designed to help you feel more energised, balanced, and in control of your health, with support that fits your life.
Take Charge of Your Health — Naturally
Base Package
£99
Are you looking to explore your current health concerns, receive personalised guidance, or take the first step towards better health without committing to a full programme? This session is designed to give you clarity, direction, and practical support tailored to your individual needs. Together, we’ll uncover what your body truly needs and create a gentle, realistic path forward that fits your lifestyle.
What’s Included
60-Minute Initial Consultation
A deep dive into your health history, lifestyle, current symptoms, and personal goals. This gives us the insight needed to create a realistic, supportive plan that fits seamlessly into your life.
45-Minute Follow-Up
A dedicated check-in to review your progress, refine your goals, celebrate your wins, and adjust your plan where needed to keep you moving forward with confidence
-
Personalised lifestyle and nutrition recommendations
-
Helpful handouts and resources
-
Compassionate, practical guidance tailored to you
Before We Begin
You’ll receive:
-
A 7-day food diary
-
A health questionnaire
-
A liability and risk form
Please return these forms at least 48 hours before your session so I can prepare fully and ensure our time together is used effectively.
Who Is This For?
-
Individuals wanting support with a specific concern
-
Those preferring flexibility
-
Anyone wanting to “try out” coaching before committing
-
Self-motivated individuals looking for clarity and a personalised plan
-
Those who would benefit from a follow-up for accountability
Continue Your Support
You’re welcome to continue with our pay-as-you-go sessions whenever you choose. Your journey doesn’t end when the programme does. If you feel you’d benefit from extra guidance or simply want to stay connected as you integrate your new habits, you can book a session whenever you need a little more support. These one-off sessions give you space to ask questions, realign, and keep moving forward with confidence.
1 to 1 Coaching – 4-Week Support Package
£250
A structured and supportive programme designed to help you build healthier habits, improve your digestion, boost energy, and feel more balanced in your mind and body.
What’s Included
-
Initial consultation (60 mins)
-
4 follow-up sessions (45 mins), weekly or bi-weekly
-
A personalised wellness plan with simple, sustainable steps
-
Direct WhatsApp access for support between sessions
Before We Begin
-
You’ll receive:
-
A 7-day food diary
-
A health questionnaire
-
A liability and risk form
Please return all forms 48 hours before the first session so I can prepare properly.
Who Is This For?
-
You’re ready to prioritise your health with structure
-
You want personalised guidance tailored to your lifestyle
-
You’re working toward better digestion, weight balance, or improved energy
-
You’d benefit from accountability and regular check-in
The Foundations - 4 Week Gut Reset Package
£275
A gentle but powerful gut health reset designed to help you understand your body’s signals, soothe digestive discomfort, and build simple nourishing habits for long-term wellbeing.
What’s Included
-
Initial consultation (60 mins)
-
4 one-to-one follow up sessions (45 mins)
-
Gut-healing food guidance
-
Support with identifying and removing trigger foods
-
Email support between sessions
Before We Begin
-
You’ll receive:
-
A 7-day food diary
-
A health questionnaire
-
A liability and risk form
Please return all forms 48 hours before your first session.
Who Is This For?
-
Anyone experiencing bloating, gas, sluggish digestion, or discomfort
-
Beginners to gut health who want a structured, supportive start
-
Individuals needing clear, simple steps without overwhelm
-
Those wanting short-term focused support
Body & Mind Transformation
6 Week Special Package
£599
A complete transformation programme combining holistic health coaching and personal training for long-term, meaningful change. Guided by Marsha, A Certified Health Coach, and a Personal Fitness Coach. You’ll work on the four pillars of health: Nutrition, Movement, Sleep, and Stress management.
This programme is designed to help you feel stronger, more energised, more balanced, and deeply connected to your body.
What’s Included
1 Deep-Dive Consultation with Marsha (60 mins) In this session, we’ll dive into your health history, lifestyle, symptoms, and goals so we can map out a realistic, supportive plan that fits into your life.
1 Initial Fitness Consultation with a Personal Fitness Coach To discuss your fitness level and personal goals
-
6 Weekly or biweekly Follow-up Sessions (45 mins)
-
6 Personal Training Sessions at The High Achievers Boutique Gym in Brixton
-
Direct WhatsApp access for encouragement, accountability, and support
-
Guided meal support
-
Mindfulness and relaxation practices
Before We Begin
You’ll receive:
-
A 7-day food diary
-
A health questionnaire
-
A liability and risk form
Please return forms 48 hours before your initial consultations.
Who Is This For?
-
You want a holistic, long-term approach to your health
-
You’re ready to build strength, fitness, confidence, and resilience
-
You want to improve your sleep, reduce stress, and balance your energy
-
You’d benefit from the combined support of two dedicated coaches
-
You thrive in an uplifting, motivating environment
Continue Your Support
You’re welcome to continue with our pay-as-you-go sessions whenever you choose. Your journey doesn’t end when the programme does. If you feel you’d benefit from extra guidance or simply want to stay connected as you integrate your new habits, you can book a session whenever you need a little more support. These one-off sessions give you space to ask questions, realign, and keep moving forward with confidence.
This programme is currently available at a special launch rate. Pricing will increase in the New Year.
Pay As You Go
£50
Your journey doesn’t end when the program does. If you feel you’d benefit from extra guidance or simply want to stay connected as you integrate your new habits, you can book a session whenever you need a little more support. These one-off sessions give you space to ask questions, realign, and keep moving forward with confidence.
Who Is This For?
This option is for clients who have already completed an initial consultation. If you have finished your programme but still want a safe space to check in, reflect, and keep building on your progress. Whether you need reassurance, help navigating a new phase of life, or a boost of motivation, this option keeps you supported whenever you need it.
